Promoting Healthy Life Choices

The fuel you take in is an essential part of health and wellness!  There are a wide range of dietary strategies, eating styles, and food plans out there!.  From the keto diet, to the paleo,  mediterranean, vegetarian/vegan, and carnivore diet- there are a wide range to choose from.  Find out what works best for you or even change it up every now and then.  Fasting and caloric restriction are also effective strategies that have proven health benefits as well.  

There are plenty of apps and websites designed to help you track what you eat and they can provide in depth analysis on macronutrient and micronutrient intake.  

If you need help designing a food plan or analyzing a diet, feel free to reach out! 

A great website that has free and paid versions to help you track and analyze what you eat.

Another app available to track what you eat.

Awesome website to give you the breakdown on food, including each food's glycemic index.