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Tennis

About

Advantage you!


Hello, and welcome to Mike's Health and Wellness.  Tennis has been a great passion of Mike's ever since he started playing at the age of nine.  Growing up, all he wanted to do was spend time practicing on the court, working on fitness in the gym, and competing in tournaments.  Growing up in the northeast, he played USTA tournaments in the Middle States region, eventually competing in national and international tournaments.  In high school he won District Doubles in his area.  He went on to compete in college while studying premed and biology.  During this time he began his coaching career at the local tennis and fitness club where he grew up training- working with a wide range of ages and skill levels.  After undergrad he spent time as the head coach of a local high school team for Freedom High School (where Dwayne "the Rock" Johnson grew up).  He also was the assistant coach for the Men's team at his undergrad college.


He thoroughly enjoys coaching and working to help people improve their game.  He likes to implement a wide range of training tools, technology, and training aides to help optimize resources for success and improvement.   


If you are interested in lessons, video analysis, or stringing services, feel free to contact him today by phone, text, or email!


Below are some articles of his tennis experience for your reference:


Growing Up:

https://www.mcall.com/news/mc-xpm-2005-04-22-3609329-story.html

High School:

https://www.lehighvalleylive.com/sports/2013/05/mike_antonis_and_fran_mowrey_o.html

College:

https://www.moraviansports.com/sports/mten/2015-16/releases/20150920tj04mg



Indoor training session from a few years back. Example of one of the angles available for video analysis.

Outdoor training session out in the beautiful Florida sun.

Detailed analysis from video playback.

See what you need to work on and perfect your form, such as body positioning at contact point.

BROKE STRINGS?

Racket stringing service available.  Provide your own strings or choose from a selection of strings available to get your racket functioning again to get you back on the court!  Call for more information!


Mike's Health and Wellness

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