Promoting Healthy Life Choices

Promoting Healthy Life ChoicesPromoting Healthy Life ChoicesPromoting Healthy Life Choices

Vitamin D

Benefits of Vitamin D

Vitamin D plays an essential role in multiple aspects of overall health. Vitamin D plays an essential role in bone health and calcium regulation. It also plays a critical role in keeping one's immune system working strong. Having an optimal vitamin D level (around 80-90) has been shown to help with prevention of colon cancer, prostate cancer, and breast cancer. Vitamin D also plays a role with one's metabolism.

Rhonda Patrick explaining the importance of Vitamin D on the

Dr. Rhonda Patrick has a PH.D. in biomedical science. In this clip she goes in depth on the importance of vitamin D and the multiple roles it plays in the body and for overall health.

High Quality Supplementation:

The quality of vitamin D supplementation varies significantly. It is essential to get a high quality supplement to ensure you raise and maintain your vitamin D level in the optimal range.

Get some here!

Mike's Health and Wellness

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